In the course of research scientists from the U.S. Cleveland Clinic (USA) attached to the muscles of volunteers electrodes that recorded changes in muscle tension, and with the help of magnetic resonance imaging (MRI), they recorded the electrical activity of the brain. The results showed that when we call the force of contraction of the muscles of thought, the brain is active as well as in the performance of conventional exercise. The researchers then assessed the benefits of mental exercise: muscle strength increased by 35%, a muscle tone lasted for about three months after the cessation of mental training *. Physician and yoga instructor Bernadette is so confident in the benefits of this method, which has developed and implemented this "imaginary gymnastics" in France.
All conceivable Benefits
Before we develop and publish their own technique, Bernadette repeated the experiment of American doctors - on the abdominal muscles. And convinced that mental work is as effective as the real work of the muscles. "When we commit a clear and concentrated mental movement, they are even more effective than real: by concentrating on certain muscles, we do not lose at the same excess energy. Fatigue is usually negligible, and the circulation of the brain with oxygen and nutrition to improve considerably! "Bernadette argues that the classical exercises to inflate the abdominal muscles are associated with risk. "Pulling the shoulders to the hips is often detrimental to the back - she said. - In addition, these exercises too quickly pumped abs, which can cause genital prolapse in women. And with classes on mental development of the muscles that does not happen.
Another advantage of the virtual gym And Visual Impact Muscle Building- it's available to everyone. It is very suitable for people in the cast (prevents muscle atrophy), for the elderly, pregnant women (who are contraindicated classic exercise for abdominals), for those who are forced to use a wheelchair. Finally, many of these exercises can be performed anywhere. Slip, for example, is particularly useful in the plane during long flights, in order to improve blood circulation in the legs and avoid the risk of phlebitis.
Unfortunately, this is not a substitute gym exercises for flexibility and endurance. For health and bodily harmony should be added to it stretching (stretching exercises), or yoga, and aerobic exercise (dancing, jogging, cycling).
Slipping
Sitting on a chair, feet on the floor, imagine that you carry your weight is on one leg, then another. Then add to this imaginary movement - as if you slip, like skiing, but without moving his feet. If you can visualize this movement, you will feel the muscles of hips and the transverse and oblique abdominal muscles, which you are working from one side or the other.
"Scissors" and "bicycle"
Lie on your back with knees bent, imagine that you pull the knee to your chest as you exhale. You will feel the work of the hip, as well as the transverse and rectus abdominals. For best effect, set the imaginary work of both legs at the same time - as if you turn the wheel. Try this exercise with one leg outstretched and the other bent. Finally, mentally turn Lift straight legs, as in exercise "scissors."
3 keys to success
Be consistent engaged for fifteen minutes a day, you'll find the first results after about three weeks. Practice a little every day. For example, coming into the office, allow yourself five minutes of sliding (see p. 149), and then distribute the ten minutes of exercise on other imaginary several sessions throughout the day.
Remember to breathe standing, lying down or sitting with a quiet start to breath, while reducing perineal muscles as if you are delayed urination. Breath should be equal to expiration of the time - say, you can perform each of these four bills. Keeping the rhythm, go to an imaginary exercise.
Do not despair!
At the beginning of your body makes involuntary movements of the weak, do not worry: it gradually get accustomed. Those who are accustomed to the special (painful) feelings after intense exercise may be a little confused by their absence. However, listening to yourself, you can feel something like a weak current that passes through the area of prestressing, and feel committed effort. In some perseverance you will learn the ability to concentrate, but this is a very useful skill - and not just for our muscles. More Info click here
The second half of the success
"Training with the help of thought may be useful in a lack of physical activity, but ... can not replace it entirely
"The relationship between the muscles and the brain is obvious: just a thought of our wishes, so that the muscles were reduced and made you want us to work. My experience with the body suggests that the mental concentration on those muscle groups that we train very, very important. I would say that this is half the success of the training. Concentration teaches us to feel his body, strengthen the connection with him - in this sense "imaginary gymnastics" is certainly useful. But these static loads have their own limitations. They help to strengthen muscles, but not radically change the shape, to improve its basic proportions. In addition, we must bear in mind that our body is composed not only of the muscles that should keep on our toes. "Exercise without movement" does not involve the work of our joints and ligaments - is, of course, eliminates the risk of injury, but does not improve their blood supply and nutrition, it is not strengthening them. This gym does not load kardiosistemu, and in fact we can strengthen the heart and blood vessels, loading only by exercising them. And, of course, remaining stationary, it is impossible to improve the flexibility of the musculoskeletal system and spine. "
All conceivable Benefits
Before we develop and publish their own technique, Bernadette repeated the experiment of American doctors - on the abdominal muscles. And convinced that mental work is as effective as the real work of the muscles. "When we commit a clear and concentrated mental movement, they are even more effective than real: by concentrating on certain muscles, we do not lose at the same excess energy. Fatigue is usually negligible, and the circulation of the brain with oxygen and nutrition to improve considerably! "Bernadette argues that the classical exercises to inflate the abdominal muscles are associated with risk. "Pulling the shoulders to the hips is often detrimental to the back - she said. - In addition, these exercises too quickly pumped abs, which can cause genital prolapse in women. And with classes on mental development of the muscles that does not happen.
Unfortunately, this is not a substitute gym exercises for flexibility and endurance. For health and bodily harmony should be added to it stretching (stretching exercises), or yoga, and aerobic exercise (dancing, jogging, cycling).
Slipping
Sitting on a chair, feet on the floor, imagine that you carry your weight is on one leg, then another. Then add to this imaginary movement - as if you slip, like skiing, but without moving his feet. If you can visualize this movement, you will feel the muscles of hips and the transverse and oblique abdominal muscles, which you are working from one side or the other.
"Scissors" and "bicycle"
Lie on your back with knees bent, imagine that you pull the knee to your chest as you exhale. You will feel the work of the hip, as well as the transverse and rectus abdominals. For best effect, set the imaginary work of both legs at the same time - as if you turn the wheel. Try this exercise with one leg outstretched and the other bent. Finally, mentally turn Lift straight legs, as in exercise "scissors."
3 keys to success
Be consistent engaged for fifteen minutes a day, you'll find the first results after about three weeks. Practice a little every day. For example, coming into the office, allow yourself five minutes of sliding (see p. 149), and then distribute the ten minutes of exercise on other imaginary several sessions throughout the day.
Remember to breathe standing, lying down or sitting with a quiet start to breath, while reducing perineal muscles as if you are delayed urination. Breath should be equal to expiration of the time - say, you can perform each of these four bills. Keeping the rhythm, go to an imaginary exercise.
Do not despair!
At the beginning of your body makes involuntary movements of the weak, do not worry: it gradually get accustomed. Those who are accustomed to the special (painful) feelings after intense exercise may be a little confused by their absence. However, listening to yourself, you can feel something like a weak current that passes through the area of prestressing, and feel committed effort. In some perseverance you will learn the ability to concentrate, but this is a very useful skill - and not just for our muscles. More Info click here
"Training with the help of thought may be useful in a lack of physical activity, but ... can not replace it entirely
"The relationship between the muscles and the brain is obvious: just a thought of our wishes, so that the muscles were reduced and made you want us to work. My experience with the body suggests that the mental concentration on those muscle groups that we train very, very important. I would say that this is half the success of the training. Concentration teaches us to feel his body, strengthen the connection with him - in this sense "imaginary gymnastics" is certainly useful. But these static loads have their own limitations. They help to strengthen muscles, but not radically change the shape, to improve its basic proportions. In addition, we must bear in mind that our body is composed not only of the muscles that should keep on our toes. "Exercise without movement" does not involve the work of our joints and ligaments - is, of course, eliminates the risk of injury, but does not improve their blood supply and nutrition, it is not strengthening them. This gym does not load kardiosistemu, and in fact we can strengthen the heart and blood vessels, loading only by exercising them. And, of course, remaining stationary, it is impossible to improve the flexibility of the musculoskeletal system and spine. "
