Something like behavior and the person who buys the product, devoid of fat, and not paying attention while on the other ingredients. And they often have a lot to see and to think about.
Milk, cheese, sour cream with low fat content. No pitfalls - they really help keep your weight and cholesterol levels. But there are some nuances.
First, the "zero" cottage cheese and yogurt, milk, 0.5% and 10% cream did not give a sense of saturation, and even opposite - spur the appetite at the expense of acid content. Therefore, they should definitely have a snack, "long-playing" carbohydrates - cereal or bread loaves of bran. In the yogurt can add a little oatmeal.
Second, with a deficit of fat-soluble vitamins are not absorbed, such as carotenoids. And so many of your favorite coffee is not washed from the body of calcium, it will certainly have to be thinned fat milk and cream is better (vitamin D helps calcium absorbed faster). In addition, if you leave the body entirely without fat, then the excess amount of carbohydrate it will start its own "chemical small factory," and will translate into fat, and carbohydrates to delay them in reserve. It is possible that such raw materials for processing it will ... just one more class of light products or Diet Solution Product
Curds and yoghurts. They produced a great variety, with a variety of flavors and additives. But to believe that if iced cheese curd or fruit yogurt says "light", it automatically turns it into a dietary product for at least naive. They really low in fat, but carbohydrates abound. It's no secret that low-fat cottage cheese with no additives to taste sour - not everyone will like it. A sweetened curds air, on the contrary, go to "hurray." "Wow, low-fat, and what delicious!" - We are surprised and open the second pack. Here is this just should not do, or dream about the figure of Kate Moss will remain only dreams.
Want to lose weight - choose low-fat natural yogurt with no additives or sweeteners.
FORMULA ONE. Rotate and combine the products with different fat content, so as not to disrupt the metabolism and absorption of important vitamins. FORMULA TWO. Neutralize the effect of eating too much: that after a low-fat foods did not want to eat something more solid, supplement their complex carbohydrates.
SWEETNESS ZERO: WHERE IS MY Glucose?
Another mandatory item "new life Monday" - get rid of the sugar. From him, as everybody knows, get fat. He has a high glycemic index. But whether or not to change a piece of cake for a product labeled "contains no sugar?" Consider a typical replacement options.
Biscuits and sweets with xylitol and sorbitol. originally were designed for diabetics. Doctors against these carbohydrate sweeteners do not mind, but are advised not to get too carried away - in a large number of diabetic sweets department act as an effective laxative.
Drinks "light." Basically it is "advanced" version of all the long-known soft drink. Calorie content in these drinks is reduced to zero by the use of sugar substitutes. Not all of them are equally harmful, but around some serious passions boil. Special explosion of emotions is aspartame, dearly beloved by many producers for unparalleled sweetness and cheapness. His main drawback - the chemical instability. When heated to only 30 ° C, it decomposes into phenylalanine and methanol, also known as methyl alcohol, which in turn is converted into carcinogenic formaldehyde. Manufacturers of soft drinks, trying to dispel these terrors, argue that a liter of soda without sugar of 50 mg of aspartame, and it is harmless to humans in quantities up to 40 mg per 1 kg of weight. They say that they get poisoned, you must drink a soda tank. And yet ...
If the soul asks pop, it is better to drink a normal - albeit with a transcendent amount of sugar, but honestly, without hardship.
Sweet pill. In the arsenal of losing weight there is certainly a jar of sweetener. They reduce calorie menu - this is a plus. Which, however, turns into a minus, if the tablet is composed cyclamate. We are allowed to use it, and here in the U.S. and some European countries have long banned - as a substance that provokes renal failure.
Sugar-free candies. known that the candy and sugar - the most common cause of tooth decay. So they began to produce analogues of sweetener acesulfame. Plus - a substance 200 times sweeter than sugar. Less - can cause severe allergies and intestinal disorders, for which, actually, and it is not allowed to use in Japan and Canada.
Another important thing that is worth remembering, moving to products with sugar substitutes from the desire to lose weight: the sweet taste encourages the brain to send signals to the liver: get ready, my dear, to accept glucose. When there is glucose, the liver still require their own - and the result is like more than usual. How can you keep from overeating?
FORMULA THREE. treat yourself to a sweet, but contain zero calorie product, of course, possible, but without fanaticism. And read the labels: aspartame in them are often signified as E951, Cyclamate - E952.
EASY, BUT SURROUND
"Some benefits of" light "products are: they do reduce the total caloric content of menu and give a chance to lose weight - says dietitian Marina Kopytko. - But here's the paradox: when he saw the coveted "light" on the package, you are likely to eat not one, but a couple of packages - it's the same "light"! As a result, you can gain even more calories than that of conventional products. "Typical examples? You're welcome.
Low-calorie cake. Notice of such enormous dimensions "Diet Solution Program" cakes. Manufacturers like know in advance that this dessert a man allows himself to eat much more. And it eats - because it is tasty, and the inscription on the package a really calls drop all the doubts and fears. At the same calorie content was not so insignificant as we imagine. Yes, and reduce it by adding the same sweeteners and replacing animal fat hydrogenated vegetable ...
Low-calorie cheese. We see a large sign on the label of "17% fat", quickly pretends to mind: 17% 45% about 2.5 times - and allow ourselves instead of just one slice of "normal" to eat two slices of cheese fat. Now consider:
20 g of cheese 17% fat = 54 calories.
gsyra 20 45% fat = 72 calories.
Two slices of low-fat product (40 g) have brought us 108 calories instead of 72, we eat a slice of regular cheese! And so - with all products (see table below). Hence the rule: it is easier - not so anymore. Lose weight on the "light" products will not work unless you control your appetite.
| BETTER EASIER THAN YES | |
| Spoon the usual mayonnaise - 93 kcal | 2 tablespoons of "light" - 113 kcal |
| A glass of buttermilk 3.2% - 114 kcal | 2 cups low-fat - 148 calories |
| Portion 9% cottage cheese - 157 calories | 2 servings of "zero" - 202 kcal |
| A cup of milk 3.5% - 124 kcal | 0.5% 2 cup - 144 calories |
| Spoon sour cream 15% - 24 kcal | 2 tablespoons sour cream 10% - 36 kcal |
| A piece of cake "Prague" - 458 kcal | 2 slices low-calorie cake - 700 kcal |
FORMULA FOR THE FOURTH. Turning to the "light" counterparts usual meal, do not think, "Finally, I will eat enough without remorse," and indulge in all serious. Instead of the wonderful effects will be some disappointment. But if the mood is serious, your appetite under control, takes into account the nuances and tricks, the food "light" is really to help start a new life, not burdened by excess weight.
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