Fat Loss Factor Reviews @@@How to reduce the consumption of unhealthy fats @@@

Fats that we eat, in various ways affect our health. 

There are several ways to divide the types of fats, but the most famous of them - is attributing them to "useful" and "harmful" to the body. Useful fats are composed of nutrients that our body needs to maintain health. Despite the fact that many of us believe that saturated fats daily diet, in fact, scientists say that 90% of the population does not get along with the necessary amount of food fats. "Useful" fats also known as "fatty acid." Fatty acids are formed in the process of fat digestion and used as an energy source for cells. There are monounsaturated, polyunsaturated and saturated fatty acids. Are essential elements of any healthy diet, as it not only enriches the bloodstream with oxygen the body, but also participate in the formation and operation of new cells. Fatty acids also maintain the good condition of the skin, slow the aging process, assisting the process of weight loss. There are several types of fatty acids: omega-3 and omega-6 and omega-9.

The human body can only produce their own omega-9 acid, while omega-3 and omega-6 can be obtained only with food. In order to maintain the proper functioning of the cardiovascular system, general health, the amount of insulin in the blood and skin health should maintain a balance between omega-3 and omega-6, since these acids are complete opposites of each other. Too much of a fatty acid in the body can lead to complications. As we mentioned above, the human body can not produce fatty acids on their own, they can be obtained only with food. Omega-3 found in fish and fish oils, green vegetables, walnuts and hemp seeds. Omega-6 oils found in grains (corn, wheat, etc.) and in vegetable oil (such as sunflower). Studies have confirmed that a daily diet of most people, saturated fatty acid omega-6. Omega-3, in contrast, is present in the diet in adequate quantities. But it is important not only to put in the balance of healthy fats, but also to get rid of pests. The so-called trans-fatty acids (or trans fats) are precisely the harmful fats. Bad fats are divided into saturated and hydrogenated fats. hydrogenated fats appear on product labels as hydrogenated or partially hydrogenated vegetable oils further detail  Fat Loss Factor Review.

 

On the packaging is usually written "hydrogenated" (hydrogenation products) before the name of oil. This means that the unsaturated vegetable oils are heated to high temperatures and become saturated. On the effects on the human body, these fats are similar to those of natural saturated fats. These fats are used in the food industry to extend shelf life of goods. Trans fats in the diet of modern man are the main culprits in the modern epidemic of cardiovascular disease and cancer. 8% of total calories in the diet of the modern human form trans fats contained in virtually all types of industrial-produced pastries, sweets and other foods: salad dressings, donuts, potato chips, baby cookies, breaded chicken plant and fish and so on. Read labels and avoid all that is cooked in margarine and contains "partially hydrogenated" fats and oils. Saturated fats are found in meat, butter, milk, cheese, ice cream, egg yolks, chocolate, coconut and palm oil. Excessive intake of fat increases the level of so-called "bad" cholesterol, leading to obesity and cardiovascular disease. If you're not a vegetarian, it is completely cut saturated fats in your diet, you are unlikely to succeed. However, you can significantly reduce their number by eating lean meats and low fat dairy products, as well as reducing the consumption of egg yolks.

Bad fats are bad for health - they prevent the absorption of healthy fats. The human body absorbs harmful fats are much faster and more efficiently useful. best way to learn healthy fats - eat foods that contain monounsaturated and polyunsaturated fats. Thus, we can reduce the level of "bad" cholesterol and raise "good". Monounsaturated fats are found in nuts and olive oil, polyunsaturated - in salmon and fish oil. All fats - and the useful and harmful - contain a lot of calories - 9 calories per gram. Nutritionists advise - to avoid excess weight, unhealthy saturated fats in your diet should be changed to useful with fat loss factor program:

1. Get a good non-stick cookware. Thus, you can greatly reduce the amount of fat used in cooking. To reduce the harmful fat meats and other foods can be cooked, baked in the oven, grilled or steamed.

2. The recipes for baking, replace 1/3 the required butter or margarine for vegetable oil. Baking quality of this practice is not impaired.

3. Eat low-fat kinds of dairy, confectionery and meat products.

4. Reduce your intake of egg yolks. If, for example, you cook an omelet of three eggs, you can quite safely for a taste of the dish to throw out the yolks.

5. Replace mayonnaise in sandwiches and salads on the ketchup, vinegar or mustard.

 6. Prefer olive oil to any other.

Fat Loss Factor Program Review - Not all fats are bad for the waist and heart

The diet enriched in saturated fats contained in butter, cream and meat, as well as trans fats / hydrogenated oils found in fast-food and semi /, increases the risk of cardiovascular disease, while the consumption of monounsaturated fats on the contrary is useful for the heart. Doctors say that not all fats are equally bad for waistline and health. During the period of four years, nutritionists at the University of Montreal / Canada / studied the prevalence of obesity among girls aged 15 and older. Each year, was calculated the total amount of calories. Results of the survey data from 168 countries showed that people who ate foods with monounsaturated fats / olive oil, avocados, nuts / do not suffer from excess fat and weight and heart disorders.

In Saudi Arabia, Egypt and Peru, consumption of monounsaturated fats were the lowest in France, Denmark and Italy - the most high and obesity levels, respectively, negligible. The situation in Canada and the United States has proved more difficult. In Canada, 22.2% of women are obese and get 147 grams of fat per day, of which 59.2 grams are monounsaturated fats. Among American women 37.8% are obese and get the food 152.2 grams of fat daily, of which 45.9 grams - monounsaturated. Doctors have concluded that the monounsaturated fats have a positive impact on the work of the heart, do not add extra pounds and do not damage the arteries. However, experts added that the usefulness of these Fat Loss Factor for health factors may adversely affect the necessary vitamins from fruits and vegetables, as well as physical activity.

The sad truth about weight loss. 9 immutable truths

Losing weight is not easy. It is much harder than you think. There is no magic pill that would help in an instant to lose weight. Promised that no advertising slogans, it is impossible to lose weight in 7 days, without making any effort. The process of weight loss in general need to look more realistic, and not through rose-colored glasses, which are vying with each slip us food manufacturers and nutritionists. Bitter truth is better than sweet lies (all the more so from the sweet recover).

Physical activity should last longer than you think

If just half an hour a day to devote all sorts of physical exercise will improve heart function and overall physical condition. However, for those who want to lose weight, time spent on physical activity, should increase at least twice.

The study, published in July this year in the pages of publications confirms these findings. For two years, nutritionists have followed the pattern weight and physical activity 200 subjects suffering from obesity. Women who are able to lose the end of the study boee 10% of original weight, spent on exercise about 275 minutes per week, or 55 minutes a day.

Half-hour walk does not save you from a chocolate cookies

Dieting is easy to lose track of calories: they underestimate the amount of your favorite chocolate chip cookies is as simple as to overestimate the time and effort spent on exercise. Feels like you've spent in the park all day, spinning the wheel of a bicycle, but in reality had only half an hour in the saddle. The desire to reward yourself for hard training is understandable, but for half an hour you will burn calories for a few crumbs of his favorite dessert, not more.

Remember : even if you honestly spend in the gym for three hours in a row, this is not a reason to "reward" myself for eating all the efforts, which will fall on your hungry eyes (unless you have moved a mountain, and you have a metabolism like a 16 - year old girl).Do not flatter yourself, in order to lose weight, you need to not only increase the load, but also reduce the number of calories.

Do you have time to exercise

If you have time to check email, watch a couple of your favorite TV series, potorchat on the Internet for coffee with a friend, drop into a clothing store and tdi etc - then you have the time and the fact to force myself to go to a fitness club or work out at home.

To lose weight, you must eat less

Food industry chatso triggers all sorts of research on nutrition in order to turn them subsequently in marketing strategies. One example - a widespread and supported by various studies of the view that increased consumption of dairy products in the rejection of others contributes to weight loss. However, another study conducted on the basis of clinical observations of obese people, from 1966 to 2007, confidently affirmed: "No milk, no milk, no other kaltsesoderzhaschie products do not lead to weight loss."

A fascinating idea that increased eating of any one product may lead to weight loss is still beneficial operated supermarkets.Why are only these low-calorie cakes, crackers, and dietary fat potato chips! You do not ridiculous to read it fat loss factor? That's just the same. The main idea of ​​losing weight is to eat less,not more .

Not all calories are created equal

There are two points of view on how people gain weight. The first view states that the amount of assimilated energy exceeds the amount spent. The second point of view: it is the type of calories that we eat. Agree that 500 calories contained in a jar of Coca-Cola does not equal the same amount of calories contained in chicken fillets or broccoli. Chicken and broccoli is quite possible to eat, but the soda - is unlikely.

Why is this happening? Because cola contains so-called "empty calories". "Empty calories" - it is the calories of low nutritional value, but the highest numeric value of "calories." The high content of calories yield carbs and fats, and nutritional value of foods provide vitamins, minerals, antioxidants and other micronutrients. Therefore, for effective weight loss should not focus on counting calories, while reducing the number of "empty" and increase the number of "useful" calories.

The body is working against you

Overweight - a breeze, but the drop - often an impossible task. It turns out that the whims of the body easily explained - is a kind of "hello" from the past, when there are no supermarkets, and a hearty dinner depended on hunting success. At the organism level geneticheskoi used to save everything in store - you never know when there will have a hearty meal. For the same reason he stolzhe reluctant to "share" safely hidden away in fat, making the process of losing weight like a stubborn brbu with himself.

Social revolt against weight loss

Well then get thin if the food culture of the country far from any progressive and healthy diets? What we have on the table? Solid meat - with potatoes, pasta, mayonnaise. Where do not come around dumplings, rich soup with meat broth with fat sour cream, pasta nautically, Olivier, pies, cabbage and mushrooms ... Neither your salad, delicately sprinkled with olive oil or chicken fat krudki without skin, or corn bread.

Do not accepted. And on the "telly" orgy of chips, nuts, fast food of all kinds and shapes. What to do and who's to blame?Do not despair - just send "on a diet" all that bad: watch less television (then there will be less likely to run into something tasty advertising and harmful), stop to visit fast food outlets, coming to visit, try not to eat ilshnego.

Maybe you do not need to lose weight

Think about why you are so eager to lose weight? You probelmy health due to obesity, you're afraid to look olstoy tons of friends, or lean on you just do not nalezli here is the beautiful baby jacket size? For health can not be afraid, some studies suggest that weight in excess of the rate of 10-12 kg, a factor that affects the health of the circulatory seredchno region and in the field of oncology.

The truth is that Mauger to be healthy and keep yourself in good physical shape, but do not be thin. It is also true to say that you can be thin and not ochsen healthy and fit. Your main goal should be no weight, and their own health. No need to starve to achieve the desired amount - so you only hurt sebe.Vprochem, we should not underestimate the risk and who expose themselves to people suffering from obesity.

This - not a diet, it is - life

The biggest mistake that can prevent a person who wants to lose weight is to diet. Do not laugh. Everyone thinks the temporary inconvenience of the diet, which will end as soon as the desired weight is reached. Do not have time to cock to reach the desired mark, as half-baked, with a triumphant shout hudyshki cast aside hateful cabbage leaf and the rush to advance concealed cake to "mark" the end of suffering. Not surprisingly, after such diets Weight recruited very quickly.

Remember , if you firmly decide to lose weight and maintain a certain weight, you need not sit on some kind of nibd Expro, diet, and completely change the power scheme and attitude towards food. The diet should be a part of life.

Fish oil not only prevents clogging of the arteries, it also affects the operation of our brain.

Have you ever wondered why some people are different exigencies of thinking?

Fish oil improves the functioning of the brain at any age - so the researchers said.

That's as fish oil affects the brain.

One. Struggling with depression.
Lack of fish oil in the diet causes depression in some groups of people: alcoholics, people suffering from multiple sclerosis, women in the postpartum period.

Moreover, some people, reducing fat intake (including fish oil) in the diet for weight loss often experience depression.

Recently in Australia, a survey of 21 patients suffering from depression. Patients with the most severe form of depression was observed imbalance of fatty acids in the blood and cell membranes. Evidence has been found that fish oil like DHA regulates serotonin, a chemical transmitter of impulses between nerve cells, which is known for his influence on a good mood.

People suffering from depression often have low levels of serotonin.

Two. Reduces aggression.
Japanese scientists believe that people who eat fish oil, less prone to displays of aggression as a result of stress conditions. The results of a blind experiment, which involved 41 students who, within three months of taking a daily basis from 1.5 to 1.8 grams of fish oil, have shown that none of the students showed no improvement of social aggression during exams, characterized by a considerable mental strain. Conversely, students who take empty capsules (containing no fish oil), showed a pronounced jumps in social aggression, as evidenced by the results Read our fat loss factor more info here.

Three. It stimulates mental development at an early age
fetus and infants should receive adequate amounts of omega-3 fats for optimal development of the brain - so says William Connor of the University for Health (Oregon, USA). According to a study conducted in premature babies, babies fed breast milk at the age of 8 years showed a higher (by 8 points higher) IQ IQ, than their peers who received a baby breast-milk substitutes. These results Connor explains the higher content of DHA in breast milk.

Connor recommends that pregnant women several times a week to eat fish, especially in the last third of pregnancy, as during this period is the most significant growth of the brain in the embryo. It also emphasizes the preference for breast-feeding infants.

4. Weakens the destruction of the brain
According to Salim, fish oil may reduce brain damage caused by alcohol. He explains that excessive alcohol consumption reduces the amount of omega-3 fats like DHA, in particular in the brain, leading to neurological damage and impaired vision.

He led the study, during which the experimental group of animals over a period of six months to three years, received higher doses of alcohol and diet, poor omega-3 fats. It was noted that the experimental animals were suffering from a significant lack of DHA in brain cells and, consequently, violations of brain function. Some scientists have suggested that fish oil can play a preventive role in the degeneration of the brain, leading to memory loss and dementia. For example, analysis of the brains of people who died of Alzheimer's disease, showed low levels of omega-3 fats.

Five. Affects the behavior of
In studies, children who suffer from a lack of omega-3 fats, are especially likely to have behavioral problems and learning disabilities, known as a disorder caused by the scattering of attention and hyperactivity syndrome (ADHD). Burgess had a blood omega-3 in 96 boys aged 6 to 12 children. Approximately half of the surveyed was marked Syndrome ADHD. Clearly, - says Burgess - that is, boys with low omega-3 fats in the blood is most often observed phenomena such as hyperactivity, impulsive, restlessness, tantrums and sleep disturbances.

Take care of your brain! Supplement their diet with polyunsaturated fatty acids!

BAA "BRAIN-O-Flex", which contains fatty acids Omega-3 helps to restore the concentration to overcome the emotional fatigue, improves memory, slows down the degenerative processes in the CNS. After its use increases endurance to overloading the central nervous system, as well as long-term brain retains the ability to work with maximum efficiency.