Fat Loss Factor Reviews @@@How to reduce the consumption of unhealthy fats @@@

Fats that we eat, in various ways affect our health. 

There are several ways to divide the types of fats, but the most famous of them - is attributing them to "useful" and "harmful" to the body. Useful fats are composed of nutrients that our body needs to maintain health. Despite the fact that many of us believe that saturated fats daily diet, in fact, scientists say that 90% of the population does not get along with the necessary amount of food fats. "Useful" fats also known as "fatty acid." Fatty acids are formed in the process of fat digestion and used as an energy source for cells. There are monounsaturated, polyunsaturated and saturated fatty acids. Are essential elements of any healthy diet, as it not only enriches the bloodstream with oxygen the body, but also participate in the formation and operation of new cells. Fatty acids also maintain the good condition of the skin, slow the aging process, assisting the process of weight loss. There are several types of fatty acids: omega-3 and omega-6 and omega-9.

The human body can only produce their own omega-9 acid, while omega-3 and omega-6 can be obtained only with food. In order to maintain the proper functioning of the cardiovascular system, general health, the amount of insulin in the blood and skin health should maintain a balance between omega-3 and omega-6, since these acids are complete opposites of each other. Too much of a fatty acid in the body can lead to complications. As we mentioned above, the human body can not produce fatty acids on their own, they can be obtained only with food. Omega-3 found in fish and fish oils, green vegetables, walnuts and hemp seeds. Omega-6 oils found in grains (corn, wheat, etc.) and in vegetable oil (such as sunflower). Studies have confirmed that a daily diet of most people, saturated fatty acid omega-6. Omega-3, in contrast, is present in the diet in adequate quantities. But it is important not only to put in the balance of healthy fats, but also to get rid of pests. The so-called trans-fatty acids (or trans fats) are precisely the harmful fats. Bad fats are divided into saturated and hydrogenated fats. hydrogenated fats appear on product labels as hydrogenated or partially hydrogenated vegetable oils further detail  Fat Loss Factor Review.

 

On the packaging is usually written "hydrogenated" (hydrogenation products) before the name of oil. This means that the unsaturated vegetable oils are heated to high temperatures and become saturated. On the effects on the human body, these fats are similar to those of natural saturated fats. These fats are used in the food industry to extend shelf life of goods. Trans fats in the diet of modern man are the main culprits in the modern epidemic of cardiovascular disease and cancer. 8% of total calories in the diet of the modern human form trans fats contained in virtually all types of industrial-produced pastries, sweets and other foods: salad dressings, donuts, potato chips, baby cookies, breaded chicken plant and fish and so on. Read labels and avoid all that is cooked in margarine and contains "partially hydrogenated" fats and oils. Saturated fats are found in meat, butter, milk, cheese, ice cream, egg yolks, chocolate, coconut and palm oil. Excessive intake of fat increases the level of so-called "bad" cholesterol, leading to obesity and cardiovascular disease. If you're not a vegetarian, it is completely cut saturated fats in your diet, you are unlikely to succeed. However, you can significantly reduce their number by eating lean meats and low fat dairy products, as well as reducing the consumption of egg yolks.

Bad fats are bad for health - they prevent the absorption of healthy fats. The human body absorbs harmful fats are much faster and more efficiently useful. best way to learn healthy fats - eat foods that contain monounsaturated and polyunsaturated fats. Thus, we can reduce the level of "bad" cholesterol and raise "good". Monounsaturated fats are found in nuts and olive oil, polyunsaturated - in salmon and fish oil. All fats - and the useful and harmful - contain a lot of calories - 9 calories per gram. Nutritionists advise - to avoid excess weight, unhealthy saturated fats in your diet should be changed to useful with fat loss factor program:

1. Get a good non-stick cookware. Thus, you can greatly reduce the amount of fat used in cooking. To reduce the harmful fat meats and other foods can be cooked, baked in the oven, grilled or steamed.

2. The recipes for baking, replace 1/3 the required butter or margarine for vegetable oil. Baking quality of this practice is not impaired.

3. Eat low-fat kinds of dairy, confectionery and meat products.

4. Reduce your intake of egg yolks. If, for example, you cook an omelet of three eggs, you can quite safely for a taste of the dish to throw out the yolks.

5. Replace mayonnaise in sandwiches and salads on the ketchup, vinegar or mustard.

 6. Prefer olive oil to any other.