Fish oil not only prevents clogging of the arteries, it also affects the operation of our brain.

Have you ever wondered why some people are different exigencies of thinking?

Fish oil improves the functioning of the brain at any age - so the researchers said.

That's as fish oil affects the brain.

One. Struggling with depression.
Lack of fish oil in the diet causes depression in some groups of people: alcoholics, people suffering from multiple sclerosis, women in the postpartum period.

Moreover, some people, reducing fat intake (including fish oil) in the diet for weight loss often experience depression.

Recently in Australia, a survey of 21 patients suffering from depression. Patients with the most severe form of depression was observed imbalance of fatty acids in the blood and cell membranes. Evidence has been found that fish oil like DHA regulates serotonin, a chemical transmitter of impulses between nerve cells, which is known for his influence on a good mood.

People suffering from depression often have low levels of serotonin.

Two. Reduces aggression.
Japanese scientists believe that people who eat fish oil, less prone to displays of aggression as a result of stress conditions. The results of a blind experiment, which involved 41 students who, within three months of taking a daily basis from 1.5 to 1.8 grams of fish oil, have shown that none of the students showed no improvement of social aggression during exams, characterized by a considerable mental strain. Conversely, students who take empty capsules (containing no fish oil), showed a pronounced jumps in social aggression, as evidenced by the results Read our fat loss factor more info here.

Three. It stimulates mental development at an early age
fetus and infants should receive adequate amounts of omega-3 fats for optimal development of the brain - so says William Connor of the University for Health (Oregon, USA). According to a study conducted in premature babies, babies fed breast milk at the age of 8 years showed a higher (by 8 points higher) IQ IQ, than their peers who received a baby breast-milk substitutes. These results Connor explains the higher content of DHA in breast milk.

Connor recommends that pregnant women several times a week to eat fish, especially in the last third of pregnancy, as during this period is the most significant growth of the brain in the embryo. It also emphasizes the preference for breast-feeding infants.

4. Weakens the destruction of the brain
According to Salim, fish oil may reduce brain damage caused by alcohol. He explains that excessive alcohol consumption reduces the amount of omega-3 fats like DHA, in particular in the brain, leading to neurological damage and impaired vision.

He led the study, during which the experimental group of animals over a period of six months to three years, received higher doses of alcohol and diet, poor omega-3 fats. It was noted that the experimental animals were suffering from a significant lack of DHA in brain cells and, consequently, violations of brain function. Some scientists have suggested that fish oil can play a preventive role in the degeneration of the brain, leading to memory loss and dementia. For example, analysis of the brains of people who died of Alzheimer's disease, showed low levels of omega-3 fats.

Five. Affects the behavior of
In studies, children who suffer from a lack of omega-3 fats, are especially likely to have behavioral problems and learning disabilities, known as a disorder caused by the scattering of attention and hyperactivity syndrome (ADHD). Burgess had a blood omega-3 in 96 boys aged 6 to 12 children. Approximately half of the surveyed was marked Syndrome ADHD. Clearly, - says Burgess - that is, boys with low omega-3 fats in the blood is most often observed phenomena such as hyperactivity, impulsive, restlessness, tantrums and sleep disturbances.

Take care of your brain! Supplement their diet with polyunsaturated fatty acids!

BAA "BRAIN-O-Flex", which contains fatty acids Omega-3 helps to restore the concentration to overcome the emotional fatigue, improves memory, slows down the degenerative processes in the CNS. After its use increases endurance to overloading the central nervous system, as well as long-term brain retains the ability to work with maximum efficiency.