The diet enriched in saturated fats contained in butter, cream and meat, as well as trans fats / hydrogenated oils found in fast-food and semi /, increases the risk of cardiovascular disease, while the consumption of monounsaturated fats on the contrary is useful for the heart. Doctors say that not all fats are equally bad for waistline and health. During the period of four years, nutritionists at the University of Montreal / Canada / studied the prevalence of obesity among girls aged 15 and older. Each year, was calculated the total amount of calories. Results of the survey data from 168 countries showed that people who ate foods with monounsaturated fats / olive oil, avocados, nuts / do not suffer from excess fat and weight and heart disorders.
In Saudi Arabia, Egypt and Peru, consumption of monounsaturated fats were the lowest in France, Denmark and Italy - the most high and obesity levels, respectively, negligible. The situation in Canada and the United States has proved more difficult. In Canada, 22.2% of women are obese and get 147 grams of fat per day, of which 59.2 grams are monounsaturated fats. Among American women 37.8% are obese and get the food 152.2 grams of fat daily, of which 45.9 grams - monounsaturated. Doctors have concluded that the monounsaturated fats have a positive impact on the work of the heart, do not add extra pounds and do not damage the arteries. However, experts added that the usefulness of these Fat Loss Factor for health factors may adversely affect the necessary vitamins from fruits and vegetables, as well as physical activity.
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