Somanabolic Muscle Maximizer Review Grow muscles correctly!

 If you have a very lean physique, then you will be hard to increase muscle mass. If you believe that the countless hours in the gym and prolonged exercise can help you build muscle, you should better think about it. While this may work, you must understand that there are wrong ways to increase muscle, and is correct. Adhering to the principles of bodybuilding, you will be able to get the desired results in the shortest possible time. So, if you do not understand why your muscles do not grow, despite the fact that spend a lot of time in the gym, here are some tips that may enlighten you.

First, some people believe that the best way to stimulate the muscles is to perform exercises at a fast pace. In fact, everything should be exactly the opposite. Remember that in bodybuilding need to perform each exercise slowly, controlling every move. Smooth motion is key to the proper exercise technique. The fact that the slow controlled movements help to minimize the muscle, which in turn contributes to more efficient development of the muscles. Two hours before exercise and immediately after that you should consume foods high in protein. This will help you both need to work on training and help muscle recovery after it, and this leads to more rapid muscle growth. Some people sit on a strict diet and not eat anything before or after visiting the gym. This is a mistake. Also, where will you get the energy for intense workouts with heavy projectiles read more about your diet program?

Another mistake is to train the same muscles every day. This does not help you increase your muscle mass. Remember all that leisure is a key factor in muscle growth. Always let the tired muscles a day or two of rest. For example, if you are now pumped back and biceps, in any case did not exercise the same muscles the next day. Give them a chance to recover and grow. You should remember that you do not build muscle during exercise. You are hurting them. When you relax, the body compensates for the damage to the muscle increases the number of muscle fibers. As a result, the muscles increase in size. Rest is the best way to restore the muscles, so relax a little more.

Try to increase the weight of the weights for each workout. However, do not try to lift weights that are too heavy for you, since in this case, you will not be able to perform the planned number of reps, and exercise equipment suffer from it. Also, do not do too much with light weights, as in this case, you do not give your muscles the necessary load. Here's what you should know about bodybuilding. Keep in mind that you can not train every day. If you want to increase your muscle mass with  Somanabolic Muscle Maximizer Review, then you need to properly exercise each muscle group, to eat and plenty of rest.

Follow these tips and you can be sure that your muscles will go very fast in growth. If you do two days in a row, train two muscle groups on the first day and the other two groups of muscles on the second day. By the way, if you want to be sure that the exercise correctly, you may want to seek help from a professional coach. It will help you find the exercises and make a training program that will suit you best.

Diet Solution Program @@@LOW FAT: Challenging Gravity!@@@

 The low-fat diets, nutritionists recognize the most effective, as we, the consumers, immediately developed a stereotype you want to live progressively, on the crest of a wave - buy low-fat foods. Special love for the low fat, by the way, different countries, where the rate of obesity has reached critical heights - the U.S. and Australia. It is not uncommon following picture: a fat person (or, as is politically correct to say - challenged the gravity) goes to a restaurant, orders a thick creamy soup, leg of lamb fat expiring, snack pack of potato chips - but it requires that the coffee she poured skim milk.

Something like behavior and the person who buys the product, devoid of fat, and not paying attention while on the other ingredients. And they often have a lot to see and to think about.

Milk, cheese, sour cream with low fat content. No pitfalls - they really help keep your weight and cholesterol levels. But there are some nuances.

First, the "zero" cottage cheese and yogurt, milk, 0.5% and 10% cream did not give a sense of saturation, and even opposite - spur the appetite at the expense of acid content. Therefore, they should definitely have a snack, "long-playing" carbohydrates - cereal or bread loaves of bran. In the yogurt can add a little oatmeal.

Second, with a deficit of fat-soluble vitamins are not absorbed, such as carotenoids. And so many of your favorite coffee is not washed from the body of calcium, it will certainly have to be thinned fat milk and cream is better (vitamin D helps calcium absorbed faster). In addition, if you leave the body entirely without fat, then the excess amount of carbohydrate it will start its own "chemical small factory," and will translate into fat, and carbohydrates to delay them in reserve. It is possible that such raw materials for processing it will ... just one more class of light products or Diet Solution Product

Curds and yoghurts. They produced a great variety, with a variety of flavors and additives. But to believe that if iced cheese curd or fruit yogurt says "light", it automatically turns it into a dietary product for at least naive. They really low in fat, but carbohydrates abound. It's no secret that low-fat cottage cheese with no additives to taste sour - not everyone will like it. A sweetened curds air, on the contrary, go to "hurray." "Wow, low-fat, and what delicious!" - We are surprised and open the second pack. Here is this just should not do, or dream about the figure of Kate Moss will remain only dreams.

Want to lose weight - choose low-fat natural yogurt with no additives or sweeteners.

Light mayonnaise. By removing the fat, add carbs for the correction of taste - the general trend in the production of "light" products. In the case of compare classical and light mayonnaise. On the packaging you will find about the following figures: in mayonnaise 67% fat, 2.4 g carbohydrate per 100 g, and 39 per cent - surprise, surprise! - Twice the 4.8 grams per 100 grams!

FORMULA ONE. Rotate and combine the products with different fat content, so as not to disrupt the metabolism and absorption of important vitamins. FORMULA TWO. Neutralize the effect of eating too much: that after a low-fat foods did not want to eat something more solid, supplement their complex carbohydrates.

SWEETNESS ZERO: WHERE IS MY Glucose?

Another mandatory item "new life Monday" - get rid of the sugar. From him, as everybody knows, get fat. He has a high glycemic index. But whether or not to change a piece of cake for a product labeled "contains no sugar?" Consider a typical replacement options.

Biscuits and sweets with xylitol and sorbitol. originally were designed for diabetics. Doctors against these carbohydrate sweeteners do not mind, but are advised not to get too carried away - in a large number of diabetic sweets department act as an effective laxative.

Drinks "light." Basically it is "advanced" version of all the long-known soft drink. Calorie content in these drinks is reduced to zero by the use of sugar substitutes. Not all of them are equally harmful, but around some serious passions boil. Special explosion of emotions is aspartame, dearly beloved by many producers for unparalleled sweetness and cheapness. His main drawback - the chemical instability. When heated to only 30 ° C, it decomposes into phenylalanine and methanol, also known as methyl alcohol, which in turn is converted into carcinogenic formaldehyde. Manufacturers of soft drinks, trying to dispel these terrors, argue that a liter of soda without sugar of 50 mg of aspartame, and it is harmless to humans in quantities up to 40 mg per 1 kg of weight. They say that they get poisoned, you must drink a soda tank. And yet ...

If the soul asks pop, it is better to drink a normal - albeit with a transcendent amount of sugar, but honestly, without hardship.

Sweet pill. In the arsenal of losing weight there is certainly a jar of sweetener. They reduce calorie menu - this is a plus. Which, however, turns into a minus, if the tablet is composed cyclamate. We are allowed to use it, and here in the U.S. and some European countries have long banned - as a substance that provokes renal failure.

Sugar-free candies. known that the candy and sugar - the most common cause of tooth decay. So they began to produce analogues of sweetener acesulfame. Plus - a substance 200 times sweeter than sugar. Less - can cause severe allergies and intestinal disorders, for which, actually, and it is not allowed to use in Japan and Canada.

Another important thing that is worth remembering, moving to products with sugar substitutes from the desire to lose weight: the sweet taste encourages the brain to send signals to the liver: get ready, my dear, to accept glucose. When there is glucose, the liver still require their own - and the result is like more than usual. How can you keep from overeating?

FORMULA THREE. treat yourself to a sweet, but contain zero calorie product, of course, possible, but without fanaticism. And read the labels: aspartame in them are often signified as E951, Cyclamate - E952.

EASY, BUT SURROUND

"Some benefits of" light "products are: they do reduce the total caloric content of menu and give a chance to lose weight - says dietitian Marina Kopytko. - But here's the paradox: when he saw the coveted "light" on the package, you are likely to eat not one, but a couple of packages - it's the same "light"! As a result, you can gain even more calories than that of conventional products. "Typical examples? You're welcome.

Low-calorie cake. Notice of such enormous dimensions "Diet Solution Program" cakes. Manufacturers like know in advance that this dessert a man allows himself to eat much more. And it eats - because it is tasty, and the inscription on the package a really calls drop all the doubts and fears. At the same calorie content was not so insignificant as we imagine. Yes, and reduce it by adding the same sweeteners and replacing animal fat hydrogenated vegetable ...

Low-calorie cheese. We see a large sign on the label of "17% fat", quickly pretends to mind: 17% 45% about 2.5 times - and allow ourselves instead of just one slice of "normal" to eat two slices of cheese fat. Now consider:

20 g of cheese 17% fat = 54 calories.
gsyra 20 45% fat = 72 calories.

Two slices of low-fat product (40 g) have brought us 108 calories instead of 72, we eat a slice of regular cheese! And so - with all products (see table below). Hence the rule: it is easier - not so anymore. Lose weight on the "light" products will not work unless you control your appetite. 

BETTER EASIER THAN YES
Spoon the usual mayonnaise - 93 kcal	2 tablespoons of "light" - 113 kcal
A glass of buttermilk 3.2% - 114 kcal	2 cups low-fat - 148 calories
Portion 9% cottage cheese - 157 calories	2 servings of "zero" - 202 kcal
A cup of milk 3.5% - 124 kcal	0.5% 2 cup - 144 calories
Spoon sour cream 15% - 24 kcal	2 tablespoons sour cream 10% - 36 kcal
A piece of cake "Prague" - 458 kcal	2 slices low-calorie cake - 700 kcal

FORMULA FOR THE FOURTH. Turning to the "light" counterparts usual meal, do not think, "Finally, I will eat enough without remorse," and indulge in all serious. Instead of the wonderful effects will be some disappointment. But if the mood is serious, your appetite under control, takes into account the nuances and tricks, the food "light" is really to help start a new life, not burdened by excess weight.

Fat Loss Factor Review ====As I was doing leg of the "world standard====

Tested on a technique that promises to 6 weeks to make ladies 'legs' in the shapely form of the model.

Highly susceptible classic Alexander Pushkin once was in a bad mood, and all the girls hurt American for 200 years. Picked up and for some reason wrote: "As soon as my only weapon you'll find in the whole American / Two pairs of shapely female legs." I, too - Supermodel of the African ...
I struggled over the question: "If the whole country with their feet is something wrong, then I too?"

Beginning in the legs to admire actresses. Compare. In general, in vain. Births and years of beautiful female hips do not add ...

Why have not I tried! Diet, anti-cellulite massages, body wraps and warm creams, squatting, walking on the carpet at the "fifth point" (by the way, a powerful exercise), swimming in the pool before the frenzy ...

- Maeshsya? - Once asked a friend-athlete. - Try to find a book, "The legs of the world standard." What is laughing at? So it is called. Exercises fierce. But ... working.

The minimum set: global health, a chair and ball Complex I honestly have downloaded from the Internet. Totally book is"Feet of world standard. An efficient six-week program to bring in the shape of your legs, buttocks, thighs. " The authors - Felix Schmitt and Cynthia Tayvers.

In the preface warning: to engage in this program, and health should have a "world standard".

The authors have repented, that had his own method in Los Angeles on models, athletes, and business women and housewives. The methodology - ballet movement. Many years ago, a dancer Lotte Berk was a serious spinal injury. In order not to lose shape, it has developed a system of exercises that are adapted ballet pas to people far from the dance. Here they are willing to offer and ...

Personally, I bought a phrase: "If at least three times a week do you devote to these exercises for half an hour, your buttocks will be rounder and firmer than they were a kid."

And what of all the equipment needed nothing at all: base (suitable chair), a mirror ball and pleasant music with a steady rhythm (for example, Michael Jackson). Personally, I practiced by the "Queen" and Frank Sinatra.

There should be at least an hour before class. The exercises are divided into "weeks." Having mastered one, move on to the next, more difficult.

Three council, how to make a "work!"

No wonder the authors wrote that the deal may be even in the bathroom, holding onto the door handle. Inexperienced "slimming dancer" - a show not for the faint of heart.

All exercises are in the "clamped pelvis" - that is tense thighs and buttocks.

We must continuously monitor the bearing. And to stand on tiptoes.

Can you imagine that this is going to face ... Plus sweat.

Tip number 1 . Go in when no one sees you. Personally, I puffed, when no one was home. I am afraid that the relatives still do not know what great is decided strictly on Tuesdays, Thursdays and Fridays.

Having mastered the exercise of the "first week" (they took 10 days), I lost by 1 cm at the hips and waist. Yes, muscles ached, but I began to feel them! A discomfort filmed bath with sea salt.

"Second Week" was held where the heavier. 40 minutes to perform the full range is not working, needed almost an hour. Complicated exercise. Increasingly, devour in one gulp like a fat chicken leg and a bar of chocolate - what to do, the authors advise. But I was able to master the "second week" just in the last 7 days Read More.

Tip number 2 . Create a stimulating: small gifts for the backbreaking labor. I allowed myself a piece of candy.

If the desire to quit becoming quite unbearable, Mark Bernes cut in the song "There would not have stood, if it were not me!"

"Third week" seemed to me the capture of Mount Everest. Honestly I say seriously. After it I went on vacation.

Tip number 3 . Do not make the big break. Classes must be logged into the system. Otherwise, it is very difficult to make a return to the previous rate. I've not been able to ...

But the result was still there! Rather, on his feet.

EXPERT COMMENTARY

"The complex is ideal for moms in the decree"

- In the "legs ..." There is nothing particularly new for the American, rather educated customers. This is a corrective exercise with elements of dance - says fitness director of the group of companies "Planet Fitness" Victoria Topolyan. - These are used in strength training in Pilates.

The exercises are suitable for beginners to do, and people with average physical training. For example, for mothers, sitting in the decree with young children, or those who engage in regularly.

Do not try this system, if you have varicose veins, back pain, cardiovascular disease, diabetes, weight over 90 kg. Not suitable for pregnant and he was. In any case, before the training is to consult with your doctor. Generally, in order to bring the thighs and legs, it is necessary to combine two types of exercises.

The first - Aerobic - burn fat. It's swimming, aerobics, jogging, walking, rowing, cycling, walking. Moreover, the load should be of medium intensity go to more info Fat Loss Factor.

Second - Power corrective exercises that give the body to "relief." It squats, lunges, abduction of the hips to the side, lift legs.

Of course, if you can not go to a fitness center, you should do and at home, but the efficiency will be higher if you - under the watchful eye of a professional.

BTW

On the American classics and laziness

Centuries after the death of the classic American women acquitted the physiologists: legs are quite shapely, figure in a harmonious whole.

But there are national characteristics: a tendency to varicose veins, cellulite. And some looseness - sports we rarely do. Only one third of "losing weight" at least once a week frighten muscle. Well, we believe in miracles - that will resolve itself! Do not resolved. Need to sweat!

RESULTS

If the volume: hip disappeared from the 5 cm from the waist - 2 cm and the result holds for almost 4 months.

Externally: buttocks tightened, widened, changed the front upper thigh - no hanging on my knees Zhirkov. Become stronger pelvic muscles, the press, back, improved posture.

And I started terribly proud of yourself. After all, is, therefore, will power!

 Some of the most effective exercises

First you need to always "warm up muscles" - to warm up (the authors' feet ... "still insist on the banner), and then proceed to the main motion.

Dancer in the machine

Feet shoulder width apart, feet parallel. Lift your heels about three inches above the floor. Pull in the stomach, hold the pelvis, bend your knees to five centimeters. This is your starting position in this position. Firmly squeeze and then release the glutes. Again, make a clip of the pelvis at this level. Get down to three centimeters (on the second level) and then hold down and release the bowl twice. Get down for another three inches and three hold and release the pelvis. On the fourth linger in the clamped position to the bill "ten."

Again, go up to the initial level, when your knees are bent to five inches, and your pelvis is squeezed and pushed forward. Repeat five times.

Popa dropped? Oh, no!

Sit on the edge of a chair and hold the ball between your knees. Keep the inner thighs. Sit up straight, hands - on the sides of the seat.

Hold the ball between your thighs as much as possible and hold it in a position to account "three." Release the clamp, but do not let the ball of the foot! Then again, squeeze the ball very well and keep up the account the "three."

Repeat the contraction and relaxation of muscles thirty times to complete one cycle.

This exercise is "wake up" the inner thigh muscles.

Visual Impact The Muscle Power Of Thought

In the course of research scientists from the U.S. Cleveland Clinic (USA) attached to the muscles of volunteers electrodes that recorded changes in muscle tension, and with the help of magnetic resonance imaging (MRI), they recorded the electrical activity of the brain. The results showed that when we call the force of contraction of the muscles of thought, the brain is active as well as in the performance of conventional exercise. The researchers then assessed the benefits of mental exercise: muscle strength increased by 35%, a muscle tone lasted for about three months after the cessation of mental training *. Physician and yoga instructor Bernadette  is so confident in the benefits of this method, which has developed and implemented this "imaginary gymnastics" in France.

All conceivable Benefits
Before we develop and publish their own technique, Bernadette repeated the experiment of American doctors - on the abdominal muscles. And convinced that mental work is as effective as the real work of the muscles. "When we commit a clear and concentrated mental movement, they are even more effective than real: by concentrating on certain muscles, we do not lose at the same excess energy. Fatigue is usually negligible, and the circulation of the brain with oxygen and nutrition to improve considerably! "Bernadette argues that the classical exercises to inflate the abdominal muscles are associated with risk. "Pulling the shoulders to the hips is often detrimental to the back - she said. - In addition, these exercises too quickly pumped abs, which can cause genital prolapse in women. And with classes on mental development of the muscles that does not happen.

Another advantage of the virtual gym  And Visual Impact Muscle Building- it's available to everyone. It is very suitable for people in the cast (prevents muscle atrophy), for the elderly, pregnant women (who are contraindicated classic exercise for abdominals), for those who are forced to use a wheelchair. Finally, many of these exercises can be performed anywhere. Slip, for example, is particularly useful in the plane during long flights, in order to improve blood circulation in the legs and avoid the risk of phlebitis.

Unfortunately, this is not a substitute gym exercises for flexibility and endurance. For health and bodily harmony should be added to it stretching (stretching exercises), or yoga, and aerobic exercise (dancing, jogging, cycling).

Slipping
Sitting on a chair, feet on the floor, imagine that you carry your weight is on one leg, then another. Then add to this imaginary movement - as if you slip, like skiing, but without moving his feet. If you can visualize this movement, you will feel the muscles of hips and the transverse and oblique abdominal muscles, which you are working from one side or the other.


"Scissors" and "bicycle"
Lie on your back with knees bent, imagine that you pull the knee to your chest as you exhale. You will feel the work of the hip, as well as the transverse and rectus abdominals. For best effect, set the imaginary work of both legs at the same time - as if you turn the wheel. Try this exercise with one leg outstretched and the other bent. Finally, mentally turn Lift straight legs, as in exercise "scissors."

3 keys to success

Be consistent engaged for fifteen minutes a day, you'll find the first results after about three weeks. Practice a little every day. For example, coming into the office, allow yourself five minutes of sliding (see p. 149), and then distribute the ten minutes of exercise on other imaginary several sessions throughout the day.
Remember to breathe standing, lying down or sitting with a quiet start to breath, while reducing perineal muscles as if you are delayed urination. Breath should be equal to expiration of the time - say, you can perform each of these four bills. Keeping the rhythm, go to an imaginary exercise.


Do not despair!
At the beginning of your body makes involuntary movements of the weak, do not worry: it gradually get accustomed. Those who are accustomed to the special (painful) feelings after intense exercise may be a little confused by their absence. However, listening to yourself, you can feel something like a weak current that passes through the area of prestressing, and feel committed effort. In some perseverance you will learn the ability to concentrate, but this is a very useful skill - and not just for our muscles. More Info click here

The second half of the success

"Training with the help of thought may be useful in a lack of physical activity, but ... can not replace it entirely
"The relationship between the muscles and the brain is obvious: just a thought of our wishes, so that the muscles were reduced and made ​​you want us to work. My experience with the body suggests that the mental concentration on those muscle groups that we train very, very important. I would say that this is half the success of the training. Concentration teaches us to feel his body, strengthen the connection with him - in this sense "imaginary gymnastics" is certainly useful. But these static loads have their own limitations. They help to strengthen muscles, but not radically change the shape, to improve its basic proportions. In addition, we must bear in mind that our body is composed not only of the muscles that should keep on our toes. "Exercise without movement" does not involve the work of our joints and ligaments - is, of course, eliminates the risk of injury, but does not improve their blood supply and nutrition, it is not strengthening them. This gym does not load kardiosistemu, and in fact we can strengthen the heart and blood vessels, loading only by exercising them. And, of course, remaining stationary, it is impossible to improve the flexibility of the musculoskeletal system and spine. "

Visual Impact Muscle Building Review %%%Personal trainer and physical therapist%%%

 Visual Impact Muscle Building

The number of people looking for state of the figure is increasing every year. Now, not only artists and show business professionals understand that a successful career depends largely on their appearance and grooming. Employees of large companies, prestigious firms, officials, employees of the tourist business, etc. began to actively engage in sports, fitness clubs and beauty salons. People began to realize that the slender, harmonious figure - is not only external beauty, but also the internal health of the body. The steadily growing number of sports centers, fitness centers, swimming pools, sun decks. Now, almost every district of Moscow has a gym, swimming pool, beauty salon. There is no need to go across town or to the center to work out and consult with a trainer or beautician.


Still, time is running out! Well, if you get one once a week to visit the gym or pool, but this is not enough! To obtain the results necessary to carry out training every day or two. In these cases, a very good way out is to use a digital elektromiostimulyatorov. Portable devices allow pets to small duration (30-60 minutes), but full training equal to 2-2.5 hours of training in the gym. Over a 30-minute procedure is performed myostimulation 300 muscle contractions, and 60 minutes classes - about 600.

High-quality digital miostimulyatory famous European firms - Britain and the Slender tone - Ireland can carry up to 16 training programs that meet the different types of exercise (strengthening and toning muscles, increasing muscle mass, improve blood circulation and lymph flow, anti-cellulite and sports training programs with different degree of load), used isometric and isotonic muscle contraction types, there are specialized programs for individual muscle groups (abs, chest muscles, shoulder and pelvic girdle, small muscles)for further detail go to Visual Impact Muscle Building.

In addition, inside the finished programs provide a pause for relaxation of muscles and modulation (ie, modified) in the form and frequency of pulses, to prevent habituation and to reduce the effectiveness of exposure.

Fat Loss Factor Reviews @@@How to reduce the consumption of unhealthy fats @@@

Fats that we eat, in various ways affect our health. 

There are several ways to divide the types of fats, but the most famous of them - is attributing them to "useful" and "harmful" to the body. Useful fats are composed of nutrients that our body needs to maintain health. Despite the fact that many of us believe that saturated fats daily diet, in fact, scientists say that 90% of the population does not get along with the necessary amount of food fats. "Useful" fats also known as "fatty acid." Fatty acids are formed in the process of fat digestion and used as an energy source for cells. There are monounsaturated, polyunsaturated and saturated fatty acids. Are essential elements of any healthy diet, as it not only enriches the bloodstream with oxygen the body, but also participate in the formation and operation of new cells. Fatty acids also maintain the good condition of the skin, slow the aging process, assisting the process of weight loss. There are several types of fatty acids: omega-3 and omega-6 and omega-9.

The human body can only produce their own omega-9 acid, while omega-3 and omega-6 can be obtained only with food. In order to maintain the proper functioning of the cardiovascular system, general health, the amount of insulin in the blood and skin health should maintain a balance between omega-3 and omega-6, since these acids are complete opposites of each other. Too much of a fatty acid in the body can lead to complications. As we mentioned above, the human body can not produce fatty acids on their own, they can be obtained only with food. Omega-3 found in fish and fish oils, green vegetables, walnuts and hemp seeds. Omega-6 oils found in grains (corn, wheat, etc.) and in vegetable oil (such as sunflower). Studies have confirmed that a daily diet of most people, saturated fatty acid omega-6. Omega-3, in contrast, is present in the diet in adequate quantities. But it is important not only to put in the balance of healthy fats, but also to get rid of pests. The so-called trans-fatty acids (or trans fats) are precisely the harmful fats. Bad fats are divided into saturated and hydrogenated fats. hydrogenated fats appear on product labels as hydrogenated or partially hydrogenated vegetable oils further detail  Fat Loss Factor Review.

 

On the packaging is usually written "hydrogenated" (hydrogenation products) before the name of oil. This means that the unsaturated vegetable oils are heated to high temperatures and become saturated. On the effects on the human body, these fats are similar to those of natural saturated fats. These fats are used in the food industry to extend shelf life of goods. Trans fats in the diet of modern man are the main culprits in the modern epidemic of cardiovascular disease and cancer. 8% of total calories in the diet of the modern human form trans fats contained in virtually all types of industrial-produced pastries, sweets and other foods: salad dressings, donuts, potato chips, baby cookies, breaded chicken plant and fish and so on. Read labels and avoid all that is cooked in margarine and contains "partially hydrogenated" fats and oils. Saturated fats are found in meat, butter, milk, cheese, ice cream, egg yolks, chocolate, coconut and palm oil. Excessive intake of fat increases the level of so-called "bad" cholesterol, leading to obesity and cardiovascular disease. If you're not a vegetarian, it is completely cut saturated fats in your diet, you are unlikely to succeed. However, you can significantly reduce their number by eating lean meats and low fat dairy products, as well as reducing the consumption of egg yolks.

Bad fats are bad for health - they prevent the absorption of healthy fats. The human body absorbs harmful fats are much faster and more efficiently useful. best way to learn healthy fats - eat foods that contain monounsaturated and polyunsaturated fats. Thus, we can reduce the level of "bad" cholesterol and raise "good". Monounsaturated fats are found in nuts and olive oil, polyunsaturated - in salmon and fish oil. All fats - and the useful and harmful - contain a lot of calories - 9 calories per gram. Nutritionists advise - to avoid excess weight, unhealthy saturated fats in your diet should be changed to useful with fat loss factor program:

1. Get a good non-stick cookware. Thus, you can greatly reduce the amount of fat used in cooking. To reduce the harmful fat meats and other foods can be cooked, baked in the oven, grilled or steamed.

2. The recipes for baking, replace 1/3 the required butter or margarine for vegetable oil. Baking quality of this practice is not impaired.

3. Eat low-fat kinds of dairy, confectionery and meat products.

4. Reduce your intake of egg yolks. If, for example, you cook an omelet of three eggs, you can quite safely for a taste of the dish to throw out the yolks.

5. Replace mayonnaise in sandwiches and salads on the ketchup, vinegar or mustard.

 6. Prefer olive oil to any other.

Fat Loss Factor Program Review - Not all fats are bad for the waist and heart

The diet enriched in saturated fats contained in butter, cream and meat, as well as trans fats / hydrogenated oils found in fast-food and semi /, increases the risk of cardiovascular disease, while the consumption of monounsaturated fats on the contrary is useful for the heart. Doctors say that not all fats are equally bad for waistline and health. During the period of four years, nutritionists at the University of Montreal / Canada / studied the prevalence of obesity among girls aged 15 and older. Each year, was calculated the total amount of calories. Results of the survey data from 168 countries showed that people who ate foods with monounsaturated fats / olive oil, avocados, nuts / do not suffer from excess fat and weight and heart disorders.

In Saudi Arabia, Egypt and Peru, consumption of monounsaturated fats were the lowest in France, Denmark and Italy - the most high and obesity levels, respectively, negligible. The situation in Canada and the United States has proved more difficult. In Canada, 22.2% of women are obese and get 147 grams of fat per day, of which 59.2 grams are monounsaturated fats. Among American women 37.8% are obese and get the food 152.2 grams of fat daily, of which 45.9 grams - monounsaturated. Doctors have concluded that the monounsaturated fats have a positive impact on the work of the heart, do not add extra pounds and do not damage the arteries. However, experts added that the usefulness of these Fat Loss Factor for health factors may adversely affect the necessary vitamins from fruits and vegetables, as well as physical activity.

The sad truth about weight loss. 9 immutable truths

Losing weight is not easy. It is much harder than you think. There is no magic pill that would help in an instant to lose weight. Promised that no advertising slogans, it is impossible to lose weight in 7 days, without making any effort. The process of weight loss in general need to look more realistic, and not through rose-colored glasses, which are vying with each slip us food manufacturers and nutritionists. Bitter truth is better than sweet lies (all the more so from the sweet recover).

Physical activity should last longer than you think

If just half an hour a day to devote all sorts of physical exercise will improve heart function and overall physical condition. However, for those who want to lose weight, time spent on physical activity, should increase at least twice.

The study, published in July this year in the pages of publications confirms these findings. For two years, nutritionists have followed the pattern weight and physical activity 200 subjects suffering from obesity. Women who are able to lose the end of the study boee 10% of original weight, spent on exercise about 275 minutes per week, or 55 minutes a day.

Half-hour walk does not save you from a chocolate cookies

Dieting is easy to lose track of calories: they underestimate the amount of your favorite chocolate chip cookies is as simple as to overestimate the time and effort spent on exercise. Feels like you've spent in the park all day, spinning the wheel of a bicycle, but in reality had only half an hour in the saddle. The desire to reward yourself for hard training is understandable, but for half an hour you will burn calories for a few crumbs of his favorite dessert, not more.

Remember : even if you honestly spend in the gym for three hours in a row, this is not a reason to "reward" myself for eating all the efforts, which will fall on your hungry eyes (unless you have moved a mountain, and you have a metabolism like a 16 - year old girl).Do not flatter yourself, in order to lose weight, you need to not only increase the load, but also reduce the number of calories.

Do you have time to exercise

If you have time to check email, watch a couple of your favorite TV series, potorchat on the Internet for coffee with a friend, drop into a clothing store and tdi etc - then you have the time and the fact to force myself to go to a fitness club or work out at home.

To lose weight, you must eat less

Food industry chatso triggers all sorts of research on nutrition in order to turn them subsequently in marketing strategies. One example - a widespread and supported by various studies of the view that increased consumption of dairy products in the rejection of others contributes to weight loss. However, another study conducted on the basis of clinical observations of obese people, from 1966 to 2007, confidently affirmed: "No milk, no milk, no other kaltsesoderzhaschie products do not lead to weight loss."

A fascinating idea that increased eating of any one product may lead to weight loss is still beneficial operated supermarkets.Why are only these low-calorie cakes, crackers, and dietary fat potato chips! You do not ridiculous to read it fat loss factor? That's just the same. The main idea of ​​losing weight is to eat less,not more .

Not all calories are created equal

There are two points of view on how people gain weight. The first view states that the amount of assimilated energy exceeds the amount spent. The second point of view: it is the type of calories that we eat. Agree that 500 calories contained in a jar of Coca-Cola does not equal the same amount of calories contained in chicken fillets or broccoli. Chicken and broccoli is quite possible to eat, but the soda - is unlikely.

Why is this happening? Because cola contains so-called "empty calories". "Empty calories" - it is the calories of low nutritional value, but the highest numeric value of "calories." The high content of calories yield carbs and fats, and nutritional value of foods provide vitamins, minerals, antioxidants and other micronutrients. Therefore, for effective weight loss should not focus on counting calories, while reducing the number of "empty" and increase the number of "useful" calories.

The body is working against you

Overweight - a breeze, but the drop - often an impossible task. It turns out that the whims of the body easily explained - is a kind of "hello" from the past, when there are no supermarkets, and a hearty dinner depended on hunting success. At the organism level geneticheskoi used to save everything in store - you never know when there will have a hearty meal. For the same reason he stolzhe reluctant to "share" safely hidden away in fat, making the process of losing weight like a stubborn brbu with himself.

Social revolt against weight loss

Well then get thin if the food culture of the country far from any progressive and healthy diets? What we have on the table? Solid meat - with potatoes, pasta, mayonnaise. Where do not come around dumplings, rich soup with meat broth with fat sour cream, pasta nautically, Olivier, pies, cabbage and mushrooms ... Neither your salad, delicately sprinkled with olive oil or chicken fat krudki without skin, or corn bread.

Do not accepted. And on the "telly" orgy of chips, nuts, fast food of all kinds and shapes. What to do and who's to blame?Do not despair - just send "on a diet" all that bad: watch less television (then there will be less likely to run into something tasty advertising and harmful), stop to visit fast food outlets, coming to visit, try not to eat ilshnego.

Maybe you do not need to lose weight

Think about why you are so eager to lose weight? You probelmy health due to obesity, you're afraid to look olstoy tons of friends, or lean on you just do not nalezli here is the beautiful baby jacket size? For health can not be afraid, some studies suggest that weight in excess of the rate of 10-12 kg, a factor that affects the health of the circulatory seredchno region and in the field of oncology.

The truth is that Mauger to be healthy and keep yourself in good physical shape, but do not be thin. It is also true to say that you can be thin and not ochsen healthy and fit. Your main goal should be no weight, and their own health. No need to starve to achieve the desired amount - so you only hurt sebe.Vprochem, we should not underestimate the risk and who expose themselves to people suffering from obesity.

This - not a diet, it is - life

The biggest mistake that can prevent a person who wants to lose weight is to diet. Do not laugh. Everyone thinks the temporary inconvenience of the diet, which will end as soon as the desired weight is reached. Do not have time to cock to reach the desired mark, as half-baked, with a triumphant shout hudyshki cast aside hateful cabbage leaf and the rush to advance concealed cake to "mark" the end of suffering. Not surprisingly, after such diets Weight recruited very quickly.

Remember , if you firmly decide to lose weight and maintain a certain weight, you need not sit on some kind of nibd Expro, diet, and completely change the power scheme and attitude towards food. The diet should be a part of life.

Fish oil not only prevents clogging of the arteries, it also affects the operation of our brain.

Have you ever wondered why some people are different exigencies of thinking?

Fish oil improves the functioning of the brain at any age - so the researchers said.

That's as fish oil affects the brain.

One. Struggling with depression.
Lack of fish oil in the diet causes depression in some groups of people: alcoholics, people suffering from multiple sclerosis, women in the postpartum period.

Moreover, some people, reducing fat intake (including fish oil) in the diet for weight loss often experience depression.

Recently in Australia, a survey of 21 patients suffering from depression. Patients with the most severe form of depression was observed imbalance of fatty acids in the blood and cell membranes. Evidence has been found that fish oil like DHA regulates serotonin, a chemical transmitter of impulses between nerve cells, which is known for his influence on a good mood.

People suffering from depression often have low levels of serotonin.

Two. Reduces aggression.
Japanese scientists believe that people who eat fish oil, less prone to displays of aggression as a result of stress conditions. The results of a blind experiment, which involved 41 students who, within three months of taking a daily basis from 1.5 to 1.8 grams of fish oil, have shown that none of the students showed no improvement of social aggression during exams, characterized by a considerable mental strain. Conversely, students who take empty capsules (containing no fish oil), showed a pronounced jumps in social aggression, as evidenced by the results Read our fat loss factor more info here.

Three. It stimulates mental development at an early age
fetus and infants should receive adequate amounts of omega-3 fats for optimal development of the brain - so says William Connor of the University for Health (Oregon, USA). According to a study conducted in premature babies, babies fed breast milk at the age of 8 years showed a higher (by 8 points higher) IQ IQ, than their peers who received a baby breast-milk substitutes. These results Connor explains the higher content of DHA in breast milk.

Connor recommends that pregnant women several times a week to eat fish, especially in the last third of pregnancy, as during this period is the most significant growth of the brain in the embryo. It also emphasizes the preference for breast-feeding infants.

4. Weakens the destruction of the brain
According to Salim, fish oil may reduce brain damage caused by alcohol. He explains that excessive alcohol consumption reduces the amount of omega-3 fats like DHA, in particular in the brain, leading to neurological damage and impaired vision.

He led the study, during which the experimental group of animals over a period of six months to three years, received higher doses of alcohol and diet, poor omega-3 fats. It was noted that the experimental animals were suffering from a significant lack of DHA in brain cells and, consequently, violations of brain function. Some scientists have suggested that fish oil can play a preventive role in the degeneration of the brain, leading to memory loss and dementia. For example, analysis of the brains of people who died of Alzheimer's disease, showed low levels of omega-3 fats.

Five. Affects the behavior of
In studies, children who suffer from a lack of omega-3 fats, are especially likely to have behavioral problems and learning disabilities, known as a disorder caused by the scattering of attention and hyperactivity syndrome (ADHD). Burgess had a blood omega-3 in 96 boys aged 6 to 12 children. Approximately half of the surveyed was marked Syndrome ADHD. Clearly, - says Burgess - that is, boys with low omega-3 fats in the blood is most often observed phenomena such as hyperactivity, impulsive, restlessness, tantrums and sleep disturbances.

Take care of your brain! Supplement their diet with polyunsaturated fatty acids!

BAA "BRAIN-O-Flex", which contains fatty acids Omega-3 helps to restore the concentration to overcome the emotional fatigue, improves memory, slows down the degenerative processes in the CNS. After its use increases endurance to overloading the central nervous system, as well as long-term brain retains the ability to work with maximum efficiency.